Saladmaster Basics, Experiments and New Recipes

Friday, April 22, 2022

Rhubarb Bread Pudding Recipe

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I ngredients Vegetable cooking spray 2 cups fat-free milk 2 large eggs 1⅔ cups sugar 2 teaspoons vanilla extract ½ teaspoon nutmeg ½ teaspoo...
Thursday, August 19, 2021

Tuna rice and vegetable casserole

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 Equipment: large skillet Ingredients  1.5 tablespoons of butter 2 tablespoons flour 1.5 cups of milk Pepper Parmesan sheesh or mixed shredd...
Thursday, January 14, 2021

Poor Mans Pho

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Ingredients: 8 cups of beef broth 1/2 onion cut into large pieces  Sliced ginger for broth flavor 2 carrots sliced  Rice stick noodles Lefto...
Tuesday, December 10, 2019

Chicken Chili with Okra (MP5)

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Equipment: MP5 Ingredients:  3 chicken breast fillets 1 1⁄4 cups chicken broth, reduced-fat and low-sodium 14.5 ounces diced tom...
Friday, January 11, 2019

Chicken Breasts with Orzo, Carrots, Dill, and Avgolemono Sauce

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Ingredients: 1 tablespoon olive oil 2-4 boneless, skinless chicken breasts Salt and fresh-ground black pepper 1 cup of chicken broth o...
Monday, September 24, 2018

Barbecue Chicken

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Barbecue Chicken Makes: 6 servings Utensil: 11" Large Skillet with Cover Ingredients 6 pieces boneless, skinless chicken ...
Thursday, August 2, 2018

Zucchini Casserole

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Serves: 4  INGREDIENTS § ½ tablespoon butter (or nonstick spray) § 3 and ½ cups grated zucchini § 2 eggs, beaten § ½ teaspoon salt § ...
Tuesday, February 6, 2018

KALE CHICKEN AND GNOCCHI SOUP

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Basic chicken noodle soup gets an upgrade with the addition of kale, gnocchi, and cream. This Kale Chicken and Gnocchi Soup is warm a...
Tuesday, January 9, 2018

Vegetable and Cilantro Orzo Salad

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Utensils: 3 qt saucepan, colander, large skillet, food processor Salad: 3/4 cup dried whole wheat orzo 2 cups sliced fresh button...

Black Bean and Quinoa One-Pot meal

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This easy one-pot recipe can be vegan or vegetarian depending on broth and desired toppings. Pair with a large salad (and tortilla chips if ...
Monday, October 16, 2017

Spaghetti Squash Broccoli Mac & Cheese

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Ingredients 3 Tbsp chopped onion 2 Tbsp flour 1/2 cup milk of choice pinch of pepper garlic powder crushed red pepper 1/4 tsp salt 1/2 cup...

Turkey and Cheese Enchiladas

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Makes: 12 servings Utensil: Saladmaster Food Processor, 12" Electric Oil Core Skillet Ingredients 1 pound lean ground turkey ...

Veggie Macaroni and Cheese with Cauliflower

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Ingredients: Medium onion, cone #2 1 bell pepper, small dice 2 cloves of garlic, minced 1 cup of frozen corn Cumin Chili powder Garl...

Buffalo Chicken

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Utensils: MP5 Makes 16 servings 1 large onion, strung, use Cone #2 4 pounds chicken breast, trimmed 1 teaspoon sea salt 1 teaspoon gar...

Golden Salmon Chowder/Salmon Cakes

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Golden Salmon Chowder Makes: 2 Utensil: Saladmaster Food Processor, 2 Qt. Sauce Pan with Cover Ingredients 1⁄3 cuponion, strung, Cone ...
Tuesday, October 10, 2017

Pineapple-Tofu Stir Fry

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Ingredients 1 8-ounce can pineapple chunks, 3 tablespoons juice reserved 5 teaspoons rice vinegar 1 tablespoon reduced-sodium soy sauce...
Tuesday, September 26, 2017

French Toast Protein Shake

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Ingredients 1/2 cup Fat free cottage cheese 1 scoop (2 Tb.) protein powder 1 tsp. vanilla extract 2 Tbs sugar free maple syrup 1/2 tsp...

PB2 Chai Banana-Chocolate Protein Shake

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Ingredients: 1 medium 7 inch banana, peeled, sliced and frozen 1/2 cup original almond milk (or more to thin as desired) 1/8 cup (2 tablespo...
Wednesday, September 20, 2017

Unstuffed Cabbage Soup w/brown rice or quinoa

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This Recipe Serves 6 Ingredients 2 tsp olive oil 1 medium onion, diced 1 lb lean ground turkey 1/2 head cabbage, chopped 1 1/2 cups can...
Wednesday, August 23, 2017

Vegan Quinoa Chili

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Utensils: 4 qt. saucepan Ingredients: Olive oil 1 onion (cone #3 or diced) TB of garlic, minced 1 bell pepper diced Can of diced...
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