Wednesday, January 20, 2016

Mushroom Stroganoff over Fusilli– Vegan


mushroom strogonoff

Ingredients
  • 1 ½ cups plus 2 Tbsp water
  • 1 small onion, diced
  • 1 lb cremini mushrooms sliced
  • 6 to 9 garlic cloves, minced
  • 8 oz seitan, cut into strips
  • 1 cup red bell pepper chopped (I would consider adding one more)
  • 3 tbls unsalted tomato paste
  • ½ tsp ground black pepper
  • 2 tsp paprika
  • ¼ cup raw cashews
  • 1 ½ cups cooked or canned white beans, rinsed and drained
  • ½ cup vegetable broth
  • 2 tbls red wine vinegar or balsamic
  • 2 tsp braggs amino acids
  • 12 oz Fusilli
Preparation
Heat ½ cup water in large skillet; add the onion and cook and stir over heat for about 5 minutes, until translucent. Stir in the mushrooms, garlic and 2 more tablespoons of the water. Cover and cook for 5 minutes, stirring occasionally. Add the seitan, bell peppers, tomato paste, paprika, and pepper. Cover and cook over medium-low heat for 5 minutes.
Combine cashews and the remaining cup of water in a blender. Process on high speed until completely smooth, about 2 minutes. Add the beans and the vegetable broth and process on high for about 1 minute, until completely smooth. Pour into the skillet with the mushrooms. Add the vinegar and braggs and stir until evenly mixed. Heat gently , adding additional water as needed. 1 tablespoon at a time to achieve the desired consistency. Cook noodles as directed on package and run cold water over.