Tuna rice and vegetable casserole

 Equipment: large skillet

Ingredients 

1.5 tablespoons of butter

2 tablespoons flour

1.5 cups of milk

Pepper

Parmesan sheesh or mixed shredded cheese

2 large cans of tuna 

1-2 carrots shredded (#1 cone)

1-2 cups Cooked brown rice (or 1 cup uncooked pasta)

Green beans 

1 Shredded zucchini (cone 2)

Sliced mushrooms

Kale or spinach

Salt

Instructions 

In skillet, over medium to low heat, melt butter. Add flour and mix. Add milk and simmer until thickened. Add tuna, carrots, cheese and pepper to taste. 

Layer veggies with some cheese and pepper. 

Top with kale. 

Set to medium. Wait for the click. Turn to low for 20 mins.  

Poor Mans Pho

Ingredients:

8 cups of beef broth

1/2 onion cut into large pieces 

Sliced ginger for broth flavor

2 carrots sliced 

Rice stick noodles

Leftover rotisserie chicken, diced

Add ons: 

Bean sprouts

Cilantro

Basil

Green onions/chives

4 thinly sliced mushrooms 

Instructions:

Boil broth, ginger and onion until onion is soft. 

Cut up add ons. 

Cook noodles as directed. Meanwhile, add carrots to broth and cook 7 minutes.

Stir in chicken, place lid on top and turn off burner. Keep on stove for a few minutes to warm chicken.

Place noodles in bowl, then broth, then add ons. 

Done!