Utensils: 4 qt. saucepan
Ingredients:
Olive oil
1 onion (cone #3 or diced)
TB of garlic, minced
1 bell pepper diced
Can of diced, Italian tomatoes
Can of rinsed black beans
3/4 cup of quinoa
2 cups of chicken broth
1 cup of frozen corn
1-2 tablespoon of cumin
1-2 tablespoon of chili powder
1 yellow zucchini, diced or use cone #5
DIRECTIONS
1. In 4 qt saucepan, sauté onions, garlic and bell peppers in a small amount of olive oil on medium heat.
2. Add all ingredients except yellow squash.
3. Simmer, cover, and cook until quinoa is cooked through, around 20-25 minutes (medium-click-low for a total of 20-25 minutes). At 10 minutes left, add yellow squash.
Serve and garnish with avocado, lime juice, cilantro, nutritional yeast or cheese.
