Equipment: MP5
Ingredients:
1 1⁄4 cups chicken broth, reduced-fat and low-sodium
14.5 ounces diced tomatoes with juice
2 cloves garlic, shredded, use Cone #1
1 onion chopped
1 can of white beans, drained and rinsed
1/2 cup frozen corn
1/2 bag of frozen okra
2 teaspoons chili powder
1 teaspoon cumin
1⁄4 teaspoon crushed red pepper flakes
1⁄2 teaspoon cayenne pepper
1⁄2 teaspoon black pepper
kosher or sea salt, to taste
1 onion chopped
1 can of white beans, drained and rinsed
1/2 cup frozen corn
1/2 bag of frozen okra
2 teaspoons chili powder
1 teaspoon cumin
1⁄4 teaspoon crushed red pepper flakes
1⁄2 teaspoon cayenne pepper
1⁄2 teaspoon black pepper
kosher or sea salt, to taste
1. Lay chicken in bottom of cold MP5 and cover. Set temperature to 250°F. When Vapo-Valve™ clicks steadily, turn chicken and cover again. When Vapo-Valve™ clicks, remove and cut chicken into bite size pieces.
2. Add chicken broth and diced tomatoes. Stir to combine.
3. Add garlic, onions, beans, corn, okra and remaining spices. Stir to combine and cover.
4. Set temperature to 300°F. When Vapo-Valve™ clicks steadily, reduce temperature to 190°F and cook for 25 minutes.
