Equipment: large skillet
Ingredients
1.5 tablespoons of butter
2 tablespoons flour
1.5 cups of milk
Pepper
Parmesan sheesh or mixed shredded cheese
2 large cans of tuna
1-2 carrots shredded (#1 cone)
1-2 cups Cooked brown rice (or 1 cup uncooked pasta)
Green beans
1 Shredded zucchini (cone 2)
Sliced mushrooms
Kale or spinach
Salt
Instructions
In skillet, over medium to low heat, melt butter. Add flour and mix. Add milk and simmer until thickened. Add tuna, carrots, cheese and pepper to taste.
Layer veggies with some cheese and pepper.
Top with kale.
Set to medium. Wait for the click. Turn to low for 20 mins.
