This chili has a unique flavor. It is only slightly spicy (very kid friendly) and has an Italian and sweet taste to it. If you are looking for a standard tasting "chili" this is not it. It is very good in my opinion.
Recipe pair well with cornbread or over brown rice. Top with sour cream or Greek yogurt.
Utensils: 5 or 7 qt roaster (or MP5 or Crockpot)
INGREDIENTS
- 1 pound ground turkey
- 3⁄4 cup red bell peppers, chopped in small and large pieces
- 3⁄4 cup onions, processed, chopped in small and large pieces
- 3⁄4 cup celery, processed, chopped
- 2 cups water
- 12 ounces tomato paste (2- 6oz cans)
- 32 ounces kidney beans, 2- 16oz cans rinsed and drained
- 3/4 cup frozen corn, or one can of corn
- 1⁄2 cup parsley, chopped finely
- 2 teaspoons dried basil
- 1⁄2 teaspoon dried oregano
- 2 teaspoons salt
- 2 teaspoons ground cumin
- 2 teaspoons ground chili powder
- 1⁄8 teaspoon garlic powder
- dash of ground cloves
- dash of baking soda (when using home cooked beans. This reduces the potential for gas and bloating)
DIRECTIONS
- Preheat roaster over medium heat. When several drops of water sprinkled on roaster skitter and dissipate, add ground beef, bell peppers, onions and celery. Sauté until meat is browned.
- Add remaining ingredients, mix well to combine and cover.
- When Vapo-Valve™ clicks steadily, turn heat to the point where the valve flutters every few
seconds and simmer chili for 1 1⁄2 - 2 hours.
Serve chili hot.
MP5 DIRECTIONS:
Set the temperature on the digital probe to 250°F/120°C. When Vapo-Valve™ clicks steadily, reduce temperature to 205°F/95°C and cook for approximately 1 hour.
CROCKPOT DIRECTIONS:
- Cook ground turkey, bell peppers, onions and celery. Sauté in a skillet until browned.
- Pour into a slow cooker.
- Add remaining ingredients.
- Cover and cook on low for 6-8 hours.
Original Recipe: http://recipes.saladmaster.com/recipe/sweet-italian-chili
Sweet Italian Chili
Portions: 6
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Food Groups
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Amount Per Portion
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Grains
|
0 ounce(s)
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Whole Grains
|
0 ounce(s)
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|
Refined Grains
|
0 ounce(s)
|
|
Vegetables
|
1¼ cup(s)
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|
Dark Green
|
0 cup(s)
|
|
Red & Orange
|
½ cup(s)
|
|
Beans & Peas
|
¼ cup(s)
|
|
Starchy
|
¼ cup(s)
|
|
Other
|
¼ cup(s)
|
|
Fruits
|
0 cup(s)
|
|
Fruit Juice
|
0 cup(s)
|
|
Whole Fruit
|
0 cup(s)
|
|
Dairy
|
0 cup(s)
|
|
Milk & Yogurt
|
0 cup(s)
|
|
Cheese
|
0 cup(s)
|
|
Protein Foods
|
1½ ounce(s)
|
|
Seafood
|
0 ounce(s)
|
|
Meat, Poultry & Eggs
|
1½ ounce(s)
|
|
Nuts, Seeds & Soy
|
0 ounce(s)
|
|
Oils
|
0 teaspoon
|
|
Limits
|
Amount Per Portion
|
|
Total Calories
|
233 Calories
|
|
Empty Calories*
|
13 Calories
|
|
Solid Fats
|
13 Calories
|
|
Added Sugars
|
0 Calories
|
|
*Calories from food components such as added
sugars and solid fats that provide little nutritional value.
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Empty
Calories are part of Total Calories.
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Nutrients
|
Amount Per Portion
|
|
Protein
|
18 g
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|
Carbohydrate
|
30 g
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|
Dietary Fiber
|
8 g
|
|
Total Sugars
|
11 g
|
|
Added Sugars
|
0 g
|
|
Total Fat
|
6 g
|
|
Saturated Fat
|
1 g
|
|
Monounsaturated Fat
|
2 g
|
|
Polyunsaturated Fat
|
2 g
|
|
Linoleic Acid
|
1 g
|
|
α-Linolenic Acid
|
0.1 g
|
|
Omega 3 - EPA
|
0 mg
|
|
Omega 3 - DHA
|
11 mg
|
|
Cholesterol
|
38 mg
|
|
Minerals
|
Amount Per Portion
|
|
Calcium
|
56 mg
|
|
Potassium
|
1087 mg
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|
Sodium
|
343 mg
|
|
Copper
|
412 µg
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|
Iron
|
4 mg
|
|
Magnesium
|
69 mg
|
|
Phosphorus
|
223 mg
|
|
Selenium
|
18 µg
|
|
Zinc
|
2 mg
|
|
Vitamins
|
Amount Per Portion
|
|
Vitamin A
|
75 µg RAE
|
|
Vitamin B6
|
0.4 mg
|
|
Vitamin B12
|
0.1 µg
|
|
Vitamin C
|
35 mg
|
|
Vitamin D
|
0 µg
|
|
Vitamin E
|
3 mg AT
|
|
Vitamin K
|
15 µg
|
|
Folate
|
93 µg DFE
|
|
Thiamin
|
0.2 mg
|
|
Riboflavin
|
0.2 mg
|
|
Niacin
|
5 mg
|
|
Choline
|
75 mg
|
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