Cowboy Casserole

COWBOY CASSEROLE
2 lbs ground beef or turkey                    
1 tsp chili powder                  
1 tsp onion powder               
Cheddar cheese
1 tsp garlic powder               
16 oz. Bag corn                       
16 oz. Green beans                 
28 oz. Can seasoned tomatoes     
Fritos

De-fat hamburger in 3 qt + inset until brown.  Preheat skillet to 350 and add defatted beef.  Season with chili, onion & garlic powder.  Add corn, green beans, tomatoes and ½ of chips.  Mix well and top with remaining chips.  Top with cheese (#2 cone).  Cover and cook at 350 until valve clicks.  Reduce to 200 for 20 minutes.

Without Fritos, 1/8th  of this recipe is about 325 calories, 27 grams of protien, 13 grams of fat, 433 mg of sodium and 20 grams of carbs