Chia Seed Pudding

CHIA SEEDS! 

1 tablespoon has about 60 calories, 60 mg of calcium, 6 grams of protein, 5 grams of carbs, 5 grams of fiber and 4.5 grams of fat.

Chia seeds are unique in their ability to absorb as much as 12 times its weight in water. Mix a tablespoon of ground chia seeds with 3 tablespoons of water. Stir well, and place in the fridge to set for 15 minutes to serve as a replacement for an egg in baked goods, or add the seeds to yogurt, cereal or a smoothie to give yourself a nutrient boost.

 

Chia Seed Pudding Recipe

Yields 4 servings

Calorie content depends on ingredients used and will likely range between about 150-225 calories a serving.

Ingredients

·         2 cups milk (almond, coconut, cashew, cow, etc.) Or split 50/50 with 1 cup milk and 1 cup yogurt

·         1/2 cup Chia Seeds

·         1/2 teaspoon vanilla extract

·         1/8-1/4 cup maple syrup (or sub any sweetener)

·         Optional: 1/4 teaspoon cinnamon powder

·         Decorate with fruit or sliced almonds

Instructions

1.      For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.

2.      For Whole Chia Seed Version: Blend all ingredients except chia seeds in a blender until smooth (including any added flavors, fruits or chocolate). Whisk in chia seeds.

3.      Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel.
4.     It tastes best within two days after it is made.

Chocolate Version: Add 1/4 cup cocoa powder to the blended version of this recipe and/or add chocolate flavored stevia

Strawberry Version: Add 1/2 cup fresh strawberries to the blended recipe. Or, try blending fresh strawberries into a juice and use as part of the liquid in the whole chia seed recipe