1/2 cup Fat free cottage cheese
1 scoop (2 Tb.) protein powder
1 tsp. vanilla extract
2 Tbs sugar free maple syrup
1/2 tsp Cinnamon
Dash of Nutmeg
3-5 Stevia packets
1/2-1 cup Water
5-10 Ice Cubes (Depending on how thick you like it)
1/2 tsp Xanthan gum (optional)
1/2 tsp Butter extract (optional)
Directions
Blend all ingredients to desired thickness.
Nutrition Breakdown
1 Shake
176 Calories
0 g Fat
17 g Carbohydrate
20 g Protein
2 Tbs sugar free maple syrup
1/2 tsp Cinnamon
Dash of Nutmeg
3-5 Stevia packets
1/2-1 cup Water
5-10 Ice Cubes (Depending on how thick you like it)
1/2 tsp Xanthan gum (optional)
1/2 tsp Butter extract (optional)
Directions
Blend all ingredients to desired thickness.
Nutrition Breakdown
1 Shake
176 Calories
0 g Fat
17 g Carbohydrate
20 g Protein
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