Cottage Cheese Pancake-Crepes

Tools: Large skillet (or square griddle) and a food processor
Servings: 1 large crepe or 3 small pancakes
Calories: 240
Carbohydrates: 25 grams

Ingredients

• 1/2 cup of fat free cottage cheese
• 1/4 cup of old fashion oats
• 2 egg whites or 1 whole egg
• 1 tablespoon of a sweetener such as Splenda, Stevia or Truvia, 
• 1 teaspoon of vanilla extract

Topping Options

• Syrup (sugar free or maple)
• Honey or agave
• Jelly
• Apple butter
• Fruit
• Vanilla, strawberry, peach, honey nonfat or low-fat yogurt
• Cinnamon
• Powdered sugar
• Peanut butter or almond butter

Directions

1.  Preheat skillet or griddle on medium high heat. 
2. Process all ingredients in food processor until smooth
3. Spray skillet or griddle with non-stick spray and pour batter into 3 small pancakes or one large.
4. Cook until easy to flip (usually about 3-5 minutes). Because it is cheese based, you will not see bubbling like a normal pancake and it will stick if flipped too soon.
5. Top with your choice of topping. I prefer apple butter with peaches or vanilla yogurt mixed with cinnamon.

Photo: http://s3.amazonaws.com/finecooking.s3.tauntonclud.com/app/uploads/2017/04/18192518/fc35pi047-01-thumb1x1.jpg