Holly's Magical Pancakes (tons of fiber!)

1 cup of whole wheat flour
3 tablespoons of sugar
1 teaspoon of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of salt
1 cup cooked * Bob's Red Mill organic whole grain high fiber hot cereal (10g fiber per serving) or cooked steel oats
1 egg beaten
1/2 cup nonfat yogurt (you can use Greek)
1/2 cup nonfat milk
3 tablespoons of vanilla extract
cooking spray

Mix dry ingredients
Mix wet ingredients
Then mix them together

Do the water test to make sure it is hot. Spray griddle or pan if desired. I would recommend it. Then make your pancakes as you normally would!

I love these pancakes cause I feel full for a long time. I usually eat them with some milk and cut up fruit.