Sunday, June 1, 2014

Vegetable Bake_Great Breakfast Meal

1 can of vegetable broth
2 packets of one minute cream of wheat
1/2 cup of sliced green onions
2 eggs, lightly beaten (or 4-6; see notes below)
2 TB grated parmesan cheese
3 cups of broccoli florets
1 large carrot, thinly sliced (about 1 cup)
1 TB oil
1 can of white beans (about 2 cups cooked)
1/2 tsp garlic powder
1/4 cup shredded cheddar cheese

Bring broth to boil, add cream of wheat; cook for 4 minutes or until thickened; let cool for 5 minutes. Add onion, egg, parmesan cheese.

Cook broccoli and carrots in oil in large pan until crisp-tender. Stir in beans and garlic powder. Place into electric skillet. Set it to 350 degrees.

Pour cereal mixture evenly over vegetables.

Medium click low for 20 minutes. Add cheese. Cover for 5 more minutes.


I put some spinach into the vegetable  mixture and stirred the cereal mixture all over. I also grated some of the broccoli stem with the #1 cone. I grated the carrot with the #1 cone.
It was good but I'd add 4 to 6 eggs to make it more of an egg bake situation :)


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